TO START

Before starting any meditation, it's reccomended first to tune into yourself - take few slow and deep breath, feel your body, focus on your breath, and focus on your spine area. Try to bring your attention inward. Spend few minutes on this "slowing-down" routine. Simply tune in, and then gradually ease into the meditation.

POSTURE

We are all different, find what works best for you. You can sit on a chair with your spine loosely straight, legs on the floor and your hands on your knees, palms down, or sit on the floor with your legs crossed keeping your spine loosely straight.

Experiment a bit to find your most comfortable position, especially if you are new in meditation. Keep your chin slightly down close to your neck so your spine is straight. Finding at home one place where you feel comfortable and relaxed and dedicated this spot to your meditation practise will help you to build a new habit.

AFTER

After meditation, don't rush to move around or quickly get up. Stay a few more minutes in your pose—or as long as you feel comfortable—with your eyes closed or open. Savor the experience of settling back, observe how your body is responding, and reconnect with your breath, observe what you feel in your body.

Begin to move slowly by gently wiggling your fingers and toes, then gradually move softly your head. Gently take a moment to focus on enviroment around you.

CONCEPT OF EMPTINESS

This meditation is inspired by one of the foundational teachings of Buddhism on Emptiness, specifically the concept that all phenomena are empty of inherent existence. This means that nothing exists independently or permanently; everything is interconnected and constantly changing. By understanding this profound truth, we can liberate ourselves from attachment and aversion, the primary sources of our suffering.

Meditation on emptiness acts as a powerful antidote to ignorance, the fundamental misunderstanding that underpins our delusions and samsaric existence. Ignorance leads us to grasp at self and objects as inherently real, causing endless cycles of desire, frustration, and pain. By practicing this meditation, we begin to dismantle these illusions and perceive the true nature of reality.

ARTISTIC MEDITATION

This meditation was co-created with the remarkably talented international artist @simondavidryden

Together, we aspire to craft unique "journeys" meticulously designed for self-exploration and inner work. The essence of this project lies in the conscious co-creation of each step of the meditative experience, seamlessly blending visual, audio, and vocal artistic expressions. Our goal is to deliver personalized experiences, dedicated entirely to the practitioner's inner work through silence and deeply personal endeavor.

AFTER

After meditation, don't rush to move around or quickly get up. Stay a few more minutes in your pose—or as long as you feel comfortable—with your eyes closed or open. Savor the experience of settling back, observe how your body is responding, and reconnect with your breath, observe what you feel in your body.

Begin to move slowly by gently wiggling your fingers and toes, then gradually move softly your head. Gently take a moment to focus on enviroment around you.

TO START

Before starting any meditation, it's reccomended first to tune into yourself - take few slow and deep breath, feel your body, focus on your breath, and focus on your spine area. Try to bring your attention inward. Spend few minutes on this "slowing-down" routine. Simply tune in, and then gradually ease into the meditation.

POSTURE

We are all different, find what works best for you. You can sit on a chair with your spine loosely straight, legs on the floor and your hands on your knees, palms down, or sit on the floor with your legs crossed keeping your spine loosely straight.

Experiment a bit to find your most comfortable position, especially if you are new in meditation. Keep your chin slightly down close to your neck so your spine is straight. Finding at home one place where you feel comfortable and relaxed and dedicated this spot to your meditation practise will help you to build a new habit.

Meditation let go

DURATION

LEVEL

GOAL

LOCATION

VISUAL @simondavidryden

20 min

Intermediate +

Fullness, compassion, weakening attachments, acceptance

Bali | 2024

VISUAL @simondavidryden

BENEFITS

By incorporating this practice into your daily routine, you will experience the following benefits:

By understanding the empty nature of phenomena, you will reduce attachment and aversion
More peaceful and contented mind
Fosters a sense of compassion and empathy
Sharpen your insights
Navigate life with greater clarity and discernment

SOUND OF NATURE HIGH FREQUENCIES GUIDED MEDITATION ANALYTICAL MEDITATION VISUALISATION