TO START

Before starting any meditation, it's reccomended first to tune into yourself - take few slow and deep breath, feel your body, focus on your breath, and focus on your spine area. Try to bring your attention inward. Spend few minutes on this "slowing-down" routine. Simply tune in, and then gradually ease into the meditation.

POSTURE

We are all different, find what works best for you. You can sit on a chair with your spine loosely straight, legs on the floor and your hands on your knees, palms down, or sit on the floor with your legs crossed keeping your spine loosely straight.

Experiment a bit to find your most comfortable position, especially if you are new in meditation. Keep your chin slightly down close to your neck so your spine is straight. Finding at home one place where you feel comfortable and relaxed and dedicated this spot to your meditation practise will help you to build a new habit.

AFTER

After meditation, don't rush to move around or quickly get up. Stay a few more minutes in your pose—or as long as you feel comfortable—with your eyes closed or open. Savor the experience of settling back, observe how your body is responding, and reconnect with your breath, observe what you feel in your body.

Begin to move slowly by gently wiggling your fingers and toes, then gradually move softly your head. Gently take a moment to focus on enviroment around you.

ABOUT MEDITATION

Inspired by the profound tradition of Tibetan Buddhist practice, the "Energy of Light" meditation draws its essence from the revered Shakyamuni Buddha Meditation (Compassion Meditation). Shakyamuni Buddha, also known as Siddhartha Gautama, is the historical Buddha (for current cycle of 2 500 years) whose teachings form the foundation of Buddhism. His meditation practices have been cherished and preserved for their transformative power in achieving spiritual awakening and inner peace.

The "Energy of Light" meditation draws from the authentic teachings of Tibetan Buddhism in Mahayana tradition particulary Shakyamuni Buddha Meditation, emphasizing mindfulness, compassion, and the cultivation of inner wisdom. It embodies the core principles of mental exploration and has been thoughtfully adapted to fit into modern daily lives, making it easily accessible for all.

In Buddhism, light symbolizes wisdom, clarity, and the dispelling of ignorance. Meditating on light invites practitioners to align your consciousness with these qualities, fostering a deeper understanding of yourself and the world around you.

AFTER

After meditation, don't rush to move around or quickly get up. Stay a few more minutes in your pose—or as long as you feel comfortable—with your eyes closed or open. Savor the experience of settling back, observe how your body is responding, and reconnect with your breath, observe what you feel in your body.

Begin to move slowly by gently wiggling your fingers and toes, then gradually move softly your head. Gently take a moment to focus on enviroment around you.

TO START

Before starting any meditation, it's reccomended first to tune into yourself - take few slow and deep breath, feel your body, focus on your breath, and focus on your spine area. Try to bring your attention inward. Spend few minutes on this "slowing-down" routine. Simply tune in, and then gradually ease into the meditation.

POSTURE

We are all different, find what works best for you. You can sit on a chair with your spine loosely straight, legs on the floor and your hands on your knees, palms down, or sit on the floor with your legs crossed keeping your spine loosely straight.

Experiment a bit to find your most comfortable position, especially if you are new in meditation. Keep your chin slightly down close to your neck so your spine is straight. Finding at home one place where you feel comfortable and relaxed and dedicated this spot to your meditation practise will help you to build a new habit.

Guided morning meditation for love and compassion

DURATION

LEVEL

GOAL

LOCATION

30 min

Intermediate +

Compassion, negativity release, acceptance, heart expansion

Paris, France | 2023

BENEFITS

By incorporating this practice into your daily routine, you will experience the following benefits:

Heart expansion
Enhanced Compassion
Release of Resentment
Strengthened Patience
Decreased feeling of “separation” between yourself and others
Increased Tranquility

SOFT MUSIC GUIDED MEDITATION MANTRA CHANTING VISUALISATION